moemike's Journal, 20 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 85.90g | Prot: 103.61g | Carb: 230.72g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Beef Jerky. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee. more...

2964 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 14 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...