Weigh In record (no journal entry) for 22 January 2024
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2686 kcal
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Fat: 78.94g | Prot: 97.79g | Carb: 259.44g.
Breakfast: Sugared or Glazed Doughnuts, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Life Cuisine Chicken Bacon Ranch Piada, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: El Monterey Chicken Enchiladas. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3630 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Standing - 10 hours and 30 minutes, Driving - 55 minutes, Sitting - 5 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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