Weigh In record (no journal entry) for 01 February 2024
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194.5 lb
Lost so far: 6.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2986 kcal
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Fat: 148.00g | Prot: 155.00g | Carb: 261.00g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit. Lunch: Buffalo Wild Wings 10 Count Traditional Wings, Buffalo Wild Wings French Fries. Dinner: Old Chicago Chicago Style Deep Dish Pizza (Individual). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 9.1 lb a week
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