Weigh In record (no journal entry) for 01 February 2024
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118.1 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1490 kcal
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Fat: 109.50g | Prot: 122.00g | Carb: 3.50g.
Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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gaining 4.9 lb a week
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