Weigh In record (no journal entry) for 15 May 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1050 kcal
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Fat: 48.96g | Prot: 105.57g | Carb: 39.35g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Chicken Flavored Patty Mix, Great Value Romaine Lettuce, Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Great Value Romaine Lettuce, Olive Oil, Broccoli, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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