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Cowgirlheart's Journal, 20 October 2009
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Weigh In record (no journal entry) for 20 October 2009
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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2302 kcal
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Fat: 125.00g | Prot: 112.68g | Carb: 190.62g.
Breakfast: Fried Egg, Tomatoes, Coffee, Cottage Cheese, Fresh Pork Sausage, Fat Free French Vanilla Coffee Creamer. Lunch: Spring Rolls. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Boneless Wings, Chicken Wings. Snacks/Other: Skinny Vanilla Latte (Venti), Peanut M&M's, snyders chocolate covered pretzels. more...
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2915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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on diet Cowgirlheart's own diet
losing 8.8 lb a week
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