Weigh In record (no journal entry) for 31 January 2024
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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979 kcal
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Fat: 44.52g | Prot: 97.60g | Carb: 55.55g.
Breakfast: Good Culture Organic Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Raspberries. Lunch: Divina Organic Pitted Green Olives, Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Bush's Best Chick Peas (Garbanzos), Trader Joe's Fat Free Feta Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Turkey Breast Cutlets, Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Planters NUT-rition Heart Healthy Mix (42g), Friendly Farms Strawberry 2G Sugar Greek Lowfat Yogurt. more...
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losing 0.0 lb a week
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