Weigh In record (no journal entry) for 31 January 2024
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2307 kcal
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Fat: 125.43g | Prot: 114.35g | Carb: 205.87g.
Breakfast: Vita Coco Coconut Water with Pineapple, Kraft Cheez Whiz Cheese Dip Original, Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Trader Joe's Fully Cooked Pork Belly, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Roasted Salted Cashew Nuts, Nutella Hazelnut Spread, Oranges . Dinner: Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 5.6 lb a week
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