Weigh In record (no journal entry) for 31 January 2024
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193.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1869 kcal
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Fat: 78.26g | Prot: 75.09g | Carb: 197.35g.
Lunch: Tortilla Corn Chips, Azteca Arroz Con Pollo, Red Robin Dr Pepper. Dinner: Panda Express Orange Chicken. more...
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steady weight
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