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BS 126
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158.5 lb
Lost so far: 49.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1388 kcal
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Fat: 84.51g | Prot: 74.97g | Carb: 79.93g.
Breakfast: Emerald Glazed Pecans - Pecan Pie, Chicken Breast, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Whole Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Dinner: Marketside Fresh Garden Salsa, HoneyBaked Honey Baked Ham, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Kroger Crunchy Peanut Butter, Honeycrisp Apples, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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gaining 9.1 lb a week
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