Weigh In record (no journal entry) for 31 January 2024
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196.9 lb
Lost so far: 4.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1970 kcal
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Fat: 77.99g | Prot: 56.52g | Carb: 89.10g.
Dinner: Potato French Fries, Ranch Salad Dressing , Safeway Buffalo Wings. Snacks/Other: Papa John's Pepperoni Pizza - Original Crust - Large, Miller Brewing Company Lite Beer (Bottle), Bourbon, Rum. more...
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losing 4.2 lb a week
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thynec's weight history
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