Weigh In record (no journal entry) for 14 May 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2797 kcal
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Fat: 59.07g | Prot: 126.67g | Carb: 294.70g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Andy Capp's Hot Fries, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 10 minutes, Standing - 11 hours and 5 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 5.6 lb a week
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