Weigh In record (no journal entry) for 14 May 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1481 kcal
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Fat: 51.91g | Prot: 171.90g | Carb: 78.57g.
Breakfast: Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Broccoli (Chopped, Frozen), Egg White, Egg, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Nutiva Organic Extra Virgin Coconut Oil, Almonds, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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losing 14.0 lb a week
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