664me's Journal, 14 May 2015

188.1 lb Lost so far: 1.5 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 63.48g | Prot: 56.96g | Carb: 108.63g.   Breakfast: Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat. Lunch: Pawpaw, Pears, Parmalat Plain Low Fat Yoghurt. Dinner: Sasko Low GI Seeded Brown Loaf, Stir Fried Vegetables, Boerewors. more...

2574 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Treadmill - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...