Weigh In record (no journal entry) for 14 May 2015
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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199 kcal
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Fat: 9.58g | Prot: 30.76g | Carb: 7.39g.
Breakfast: samjames almond milk latte. Lunch: Red Sweet Pepper, Skotidakis Feta Cheese, Grape Tomatoes, Steamed or Boiled Shrimp, Cucumber. more...
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2479 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, getting ready for work - 1 hour, subway - 1 hour, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 2.1 lb a week
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