Weigh In record (no journal entry) for 11 August 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2413 kcal
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Fat: 85.20g | Prot: 122.05g | Carb: 218.62g.
Breakfast: Bananas, Nutri-Grain Apple Cinnamon Cereal Bars, Light & Fit Yogurt - Cherry. Dinner: Portabella Mushrooms, Broiled or Baked Pork Chop. Snacks/Other: Nutri-Grain Apple Cinnamon Cereal Bars, Mothership Wit, Extra Virgin Olive Oil, Onions, The Original Worcestershire Sauce, kosher dill chips, Munchies Cheese Fix, Diet Coke, Minneola Tangelo Orange, Monster Rehab, Absolutely Zero, Coffee House Inspirations - Dark Chocolate Cream, Coffee. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours and 50 minutes, Standing - 6 hours and 35 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 4.2 lb a week
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