EdG's Journal, 30 January 2024

Cycling efforts catching up

183.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 56.11g | Prot: 80.61g | Carb: 150.55g.   Lunch: Market District Arrabiatta Sauce, Barilla Gluten Free Penne, Chicken Drumstick (Skin Eaten). Dinner: Broccoli, Mashed Potato, Lagunitas Lagunitas IPA, Carrabba's Italian Grill Chicken Parmesan. Snacks/Other: Larabar Chocolate Peanut Caramel Truffle. more...

2463 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...