Weigh In record (no journal entry) for 30 January 2024
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2537 kcal
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Fat: 81.38g | Prot: 224.51g | Carb: 230.13g.
Breakfast: International Delight French Vanilla Coffee Creamer, Orange Juice, Boar's Head Black Forest Deli Ham, Egg. Lunch: Michael Angelo's Manicotti with Sauce. Dinner: Swanson Organic Bone Broth, Italian Salad Dressing, Spinach, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3468 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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