Weigh In record (no journal entry) for 20 October 2009
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143.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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765 kcal
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Fat: 24.94g | Prot: 42.85g | Carb: 99.31g.
Breakfast: Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free. Lunch: ginger ale, Classic Yellow Mustard, mayonnaise, romaine lettuce, farmhouse roll, swiss cheese, Smoked Light or Dark Turkey Meat. Dinner: Chicken lasagna. more...
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2507 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 1 hour. more...
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losing 1.4 lb a week
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