Michellemedeiros's Journal, 11 August 2011

125.7 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 24.32g | Prot: 54.83g | Carb: 182.63g.   Breakfast: Multigrain Bread, 1% Fat Milk. Lunch: Oat Biscuit, Greek Salad. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Whole Wheat Biscuit, 1% Fat Milk, Cheerios, 1% Fat Milk. more...

1538 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...