Weigh In record (no journal entry) for 30 January 2024
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193.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1691 kcal
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Fat: 92.32g | Prot: 64.67g | Carb: 152.81g.
Lunch: Outback Steakhouse Aussie Fries, Outback Steakhouse Bloomin' Fried Chicken, Outback Steakhouse Table Bread and Butter, Outback Steakhouse Tasmanian Chili Cup. Dinner: McDonald's 6 Piece Chicken McNuggets. Snacks/Other: The Candy Shoppe Gum Drops, Hershey's Cookies ‘N’ Creme Bar, Lifesavers Wint-O-Green Mints (1). more...
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losing 4.2 lb a week
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