thynec's Journal, 30 January 2024

197.5 lb Lost so far: 4.1 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 70.24g | Prot: 70.34g | Carb: 118.10g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Dinner: America's Choice Bacon Thick Sliced, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast, Trader Joe's Roasted Vegetables . Snacks/Other: Doritos Nacho Cheese, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Oreo Double Stuf Sandwich Cookies, Miller Brewing Company Lite Beer (Bottle). more...

3318 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...