kknelly's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

220.6 lb Lost so far: 13.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1577 kcal

Fat: 90.62g | Prot: 78.87g | Carb: 32.36g. Breakfast: heavy cream, bacon, egg. Lunch: atkins chocolate shake. Dinner: bacon fat, vodka, pistachio, Budweiser 55. Snacks/Other: wax beans, mushroom. more...

2963 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kknelly's Journal, 11 August 2011

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