Weigh In record (no journal entry) for 29 January 2024
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2033 kcal
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Fat: 65.21g | Prot: 215.58g | Carb: 151.22g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, International Delight French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges). Lunch: Spinach, Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Michael Angelo's Manicotti with Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swanson Bone Broth Chicken. more...
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gaining 1.4 lb a week
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