EdG's Journal, 29 January 2024

184.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 66.69g | Prot: 85.61g | Carb: 227.12g.   Breakfast: Caulipower Easy Cheesy Pizza. Lunch: Chicken Tenders, Kohinoor Dal Palak. Dinner: Chicken Drumstick (Skin Eaten), Chicken Stock (Home Prepared), White Rice, Nacho Cheese Sauce. Snacks/Other: PriceRite chicken breast, Cape Cod Kettle Cooked Potato Chips, Clancy's Pretzel Rods. more...

2482 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...