Weigh In record (no journal entry) for 11 August 2011
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1999 kcal
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Fat: 83.36g | Prot: 73.86g | Carb: 240.25g.
Breakfast: French Toast Combo. Dinner: Soft Serve Ice Cream, Sugared or Glazed Doughnuts, Egg Drop Soup, Watermelon, Egg Roll with Beef and/or Pork, Chicken and Broccoli, Sticky Rice. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 7 hours and 37 minutes, Driving - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 18 minutes, Standing - 1 hour and 40 minutes, Housework - 1 hour and 55 minutes. more...
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gaining 2.8 lb a week
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