Weigh In record (no journal entry) for 29 January 2024
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1688 kcal
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Fat: 86.65g | Prot: 48.50g | Carb: 185.06g.
Lunch: Taco Bell Crunchy Taco, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Sodexo Home Fried Potatoes, Italian Sausage. Snacks/Other: Reeses Peanut Butter Cups, Skittles Original (Fun Size), Hershey's Cookies ‘N’ Creme Bar, The Candy Shoppe Gum Drops. more...
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losing 2.3 lb a week
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