Weigh In record (no journal entry) for 29 January 2024
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1337 kcal
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Fat: 57.73g | Prot: 79.66g | Carb: 127.96g.
Lunch: Atkins Creamy Vanilla Protein Rich Shake, Rao's Homemade Chicken Alfredo. Dinner: Winchell's Plain Bagel with Butter. Snacks/Other: Two Good Strawberry Greek Yogurt, Honeycrisp Apples, Bolthouse Farms Carrot Chips, Sabra Classic Hummus, Koia Cinnamon Horchata. more...
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gaining 4.2 lb a week
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nvrquit0383's weight history
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