Weigh In record (no journal entry) for 11 August 2011
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160.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1509 kcal
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Fat: 44.97g | Prot: 46.75g | Carb: 202.17g.
Breakfast: Fitness Bread, Pickles, Liver Pate (Canned). Lunch: Sour Cream, Plum (Cooked or Canned), Potato Gnocchi. Snacks/Other: Chocolate (NuGo), AmberBock, Baked Naturals Cheese Crisps - Four Cheese, Coffee with Cream, Lowfat Plain Kefir, Low Fat Black Cherry Yogurt. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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