Weigh In record (no journal entry) for 13 May 2015
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2015:
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691 kcal
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Fat: 37.31g | Prot: 73.80g | Carb: 6.88g.
Breakfast: Salmon, Olive Oil, Olive Oil, Salmon. Lunch: Cucumber (Peeled). Dinner: Wal-Mart Flat Iron Steak. Snacks/Other: Turkey Jerky (Lean), Turkey Jerky (Lean). more...
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gaining 0.5 lb a week
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rgmanley's weight history
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