atnixon's Journal, 29 January 2024

309.4 lb Lost so far: 76.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 60.76g | Prot: 105.66g | Carb: 169.69g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Pillsbury Grands! Butter Tastin' Homestyle Biscuits, Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). Dinner: Kroger Creamy Peanut Butter, Kroger CARBmaster Vanilla Yogurt, Clover Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Private Selection Frozen Dark Sweet Pitted Cherries. Snacks/Other: Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza, Ghost Energy Drink. more...

3787 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...