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BS 136
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2054 kcal
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Fat: 134.84g | Prot: 91.06g | Carb: 127.73g.
Breakfast: NutriSystem Vegetarian Lasagna, Coffee (made from Ground), Oatly Oat Milk. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Dinner: Calavo Avocado, Yellow and/or Green String Beans Salad, Broccoli Salad, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), HoneyBaked Honey Baked Ham. Snacks/Other: Sara Lee Pound Cake Slices, Peanuts, San Pellegrino Sparkling Mineral Water, Planters Deluxe Mixed Nuts. more...
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gaining 8.4 lb a week
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