moemike's Journal, 13 May 2015

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 55.35g | Prot: 168.14g | Carb: 256.88g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Whiskey, Cupcake with Icing, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...

3092 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 30 minutes, Resting - 25 minutes, Sleeping - 6 hours and 35 minutes. more...