Weigh In record (no journal entry) for 13 May 2015
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150.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1962 kcal
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Fat: 76.00g | Prot: 89.23g | Carb: 207.34g.
Breakfast: Tim Hortons Steeped Tea (Medium), samjames almond milk latte, Almonds. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almonds, President's Choice Slow & Low Pulled Pork, longos basa fish fillet. Dinner: Van Diest Fruli Beer, Parmesan Cheese (Grated), Penne, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Kernels Air Caramel. more...
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2794 kcal
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Activities & Exercise:
sprint 8 - 17 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, subway - 1 hour, getting ready for work - 1 hour, Housework - 20 minutes, Sleeping - 5 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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