Weigh In record (no journal entry) for 28 January 2024
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303.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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3220 kcal
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Fat: 143.66g | Prot: 111.97g | Carb: 368.02g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Market Basket Whole Wheat Bagel, Frank's Red Hot Sauce, Chicken Pot Pie. Lunch: Yellow Cake (with Vanilla Frosting) , Pillsbury Creamy Supreme Frosting - Strawberry, Breyers All Natural Cherry Vanilla Ice Cream, Doritos Cool Ranch Tortilla Chips, Beef Chow Mein or Chop Suey, Wonder Classic Hamburger Buns. more...
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losing 1.0 lb a week
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SIpS153's weight history
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