SIpS153's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1527 * 41%
fat: 81.82g
|
protein: 68.28g
|
carbs: 137.12g
287*  1240
Mon 6th: 2509 * 68%
fat: 102.19g
|
protein: 151.61g
|
carbs: 252.84g
384*  2125
Sun 5th: - - 698* -
Sat 4th: - - 259* -
Fri 3rd: - - 334* -
Thu 2nd: - - 563* -
Wed 1st: - - 610* -
April 2024
Tue 30th: - - 407* -
Mon 29th: - - 329* -
Sun 28th: - - 127* -
Sat 27th: - - 560* -
Fri 26th: - - 130* -
Thu 25th: - - 349* -
Wed 24th: - - 316* -
Tue 23rd: - - 422* -
Mon 22nd: 3344 * 90%
fat: 163.16g
|
protein: 192.71g
|
carbs: 288.44g
765*  2579
Sun 21st: 3154 * 85%
fat: 133.31g
|
protein: 161.57g
|
carbs: 347.85g
459*  2695
Sat 20th: - - 237* -
Fri 19th: 3435 * 93%
fat: 172.33g
|
protein: 157.27g
|
carbs: 330.70g
456*  2979
Thu 18th: 2535 * 69%
fat: 80.32g
|
protein: 163.94g
|
carbs: 296.45g
500*  2035

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