hregaloaks's Journal, 13 May 2015

128.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 33.71g | Prot: 61.58g | Carb: 10.47g.   Breakfast: Green Giant Hass Avocado, HEB Albacore Tuna in water. Lunch: Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

1623 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...