EdG's Journal, 28 January 2024

Cycling 20-30 miles/day has made me HUNGRY... could be the reason for weight gain, or muscle rebuilding in my legs...

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 36.97g | Prot: 77.60g | Carb: 45.04g.   Breakfast: Mrs. Renfro's Ghost Pepper Salsa, White Rice, Udi's gluten free four cheese crispy thin crust. Lunch: Costco Rotisserie Chicken, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Tillamook Chophouse Bites. more...

3517 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...