Weigh In record (no journal entry) for 13 May 2015
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1578 kcal
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Fat: 53.23g | Prot: 189.12g | Carb: 86.63g.
Breakfast: Kirkland Signature Turkey Breast, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tomatoes, GNC Pro Performance 100% Whey Protein - Chocolate, Dole Frozen Strawberries, nonfat Greek yogurt Nonfat yogurt, Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen), Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 9.8 lb a week
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