Weigh In record (no journal entry) for 27 January 2024
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2506 kcal
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Fat: 66.04g | Prot: 227.22g | Carb: 249.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Orange Juice, Boar's Head Black Forest Deli Ham, Egg. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Italian Salad Dressing, Spinach. Dinner: Italian Salad Dressing, Spinach, Aldi Ground Sirloin 90/10. Snacks/Other: Swanson Bone Broth Chicken, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass. more...
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losing 0.9 lb a week
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