EdG's Journal, 27 January 2024

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2670 kcal

Fat: 87.59g | Prot: 165.14g | Carb: 274.89g.   Breakfast: Boar's Head Uncured Honey Ham, Boar's Head Picante Sharp Provolone Cheese. Lunch: D'Artagnan Chicken Wild Mushroom Sausage. Dinner: Penne, Uno Chicago Grill Ramano-Crusted Chicken Parm. Snacks/Other: PriceRite chicken breast, Cape Cod Waffle Cut Buffalo Cheddar Potato Chips. more...

3498 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...