Weigh In record (no journal entry) for 27 January 2024
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162.0 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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217 kcal
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Fat: 1.68g | Prot: 11.89g | Carb: 55.39g.
Breakfast: Fiber One Original Bran Cereal, Blueberries, Milk (Nonfat). more...
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losing 0.5 lb a week
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