Weigh In record (no journal entry) for 13 May 2015
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1694 kcal
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Fat: 44.55g | Prot: 57.83g | Carb: 277.33g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Cara Cara Navel Oranges, Navitas Naturals Organic Whole Chia Seeds, Hard-Boiled Egg, Meijer Crab Sticks. Lunch: Big Bowl Chicken Pot Stickers. Dinner: Mama Pho Ga. Snacks/Other: Planters Deluxe Mixed Nuts, Ting Ting Jahe Ginger Candy, Bananas, Pink Lady Apples. more...
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2092 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 1 hour, Standing - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 25 minutes, Grocery Shopping - 15 minutes. more...
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gaining 0.1 lb a week
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