Weigh In record (no journal entry) for 12 May 2015
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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3229 kcal
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Fat: 101.22g | Prot: 258.43g | Carb: 323.33g.
Breakfast: Pure Almond Milk - Unsweetened Original, Bananas, Irish Style Steel Cut Oats, Egg, Clif Bar - Crunchy Peanut Butter. Lunch: Finely Shredded Mild Cheddar Cheese, Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 1.0 lb a week
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