Weigh In record (no journal entry) for 11 August 2011
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172.9 lb
Lost so far: 3.9 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2011:
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1131 kcal
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Fat: 47.01g | Prot: 24.79g | Carb: 159.35g.
Breakfast: Cantaloupe Melons, Granny Smith Apples. Lunch: fried okra, green peas. Snacks/Other: roasted & salted almonds, Sweet Discovery Cookies - Chocolate Chip (1.33 oz), Ritz Crackerfuls - Classic Cheddar. more...
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losing 0.5 lb a week
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