Weigh In record (no journal entry) for 20 October 2009
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229.1 lb
Lost so far: 22.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1770 kcal
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Fat: 88.08g | Prot: 78.08g | Carb: 175.59g.
Breakfast: Jarlesberg, Earth shake soy milk chcolat, multigrain bread, Olive Oil Margarine. Lunch: grapes, strawberry, carrot salad, remoulade, chicken sandwich. Dinner: cauliflower, poitrine de poulet, yogourt liberté moka. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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