Smcbeth1's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2015:
1110 kcal Fat: 49.95g | Prot: 38.23g | Carb: 53.96g.   Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Craisins, American Cheese, Wheat Bread (Includes Wheat Berry). Dinner: Bacon Grease, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Svedka Vodka, Svedka Vodka, Ritz Crackers - Fresh Stack, Svedka Vodka, Bloody Mary. more...
gaining 7.0 lb a week

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