Weigh In record (no journal entry) for 12 May 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2297 kcal
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Fat: 54.81g | Prot: 135.42g | Carb: 217.66g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Andy Capp's Hot Fries, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3055 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 11 hours and 10 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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