EdG's Journal, 26 January 2024

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 57.41g | Prot: 96.95g | Carb: 326.66g.   Breakfast: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled), Merry Foods Plain Noodles, Maruchan Ramen Picante Chicken. Lunch: Beef Stock (Home Prepared), Barilla Protein Plus Thin Spaghetti. Dinner: Chicken Stock (Home Prepared), Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...

3122 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...