599dietman's Journal, 26 January 2024

236.8 lb Lost so far: 43.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 127.75g | Prot: 136.75g | Carb: 307.00g.   Breakfast: L'oven Fresh Low Carb Tortilla, hotel waffle, Great Value Shredded Mild Cheddar Cheese, Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Tai Pei Pork Potstickers (5), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Cookies & Cream Ice Cream, Choceur Raisin & Nut Chocolate, Subway 6-Inch The Monster. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...